Course Details:

• Date: 1st - 7th / Every Month (Feb Onwards)
• Location: Rishikesh
• Capacity: 14

Introduction to Aerial Yoga

In Level 1, students will embark on their aerial yoga journey by getting comfortable with the hammock. This foundational course focuses on mastering Aerial Flows and introduces students to the basics of aerial yoga. Key components include:

• 60+ Fundamental Aerial Poses
• Transitions & Pose Connections
• Introduction to Aerial Flips and Dynamic Moves
• Aerial Sun Salutation (Levels 1–4)
• Aerial Anatomy
• Aerial Psychology & Conditioning
• Comprehensive Level 1 Manual
• Fundamentals of Teaching
• Safety Practices and Spotting Techniques
• Creative Aerial Flow & Artistic Expression
  
  

1. Check-in date: 1st of every month, 12pm
2. Check out date: 8th of every month, 11am

Reservations should be completed on day of arrival by 2pm.

First class of every TTC will start at 4 pm.

Time table of TTC

Time	Activity
6:30am - 8:00am	Aerial Hammock
8:00am - 9:30am	Breakfast and Rest
9:30am - 10:30am	Aerial Anatomy
10:45am - 12:15pm	Aerial Methodology / Psychology / Sun Salutation
12:30pm - 3:30pm	Break for Lunch and Rest
3:45pm - 4:30pm	Aerial Methodology / Flexibility
4:30pm - 5:15pm	Self-Practice
5:30pm - 7:00pm	Aerial Hammock

NOTE : There will be no anatomy classes on Sundays.

*Meals will start from the 2nd onwards for level 1 TTC

Payment Details for 7 Days

Fee Structure With Accommodation Options
Only TTC	INR 21000
With food and stay In Dorm	INR 28000
With food and stay In Twin Sharing	INR 31000
With food and stay Private Room	INR 35000

* Twin-sharing accommodation is subject to availability. If full, a private room or dormitory will be the only option.
* We believe our staff needs rest too, so we will not be providing meals (except breakfast) on Sunday’s.

*An additional charge of Rs.600 applies for AC Rooms per day.

Offers

* Discount  available on Course Fees 

Early Bird Special

Book your Teacher Training Course (TTC) at least 15 days before the start date and get:

•  15% OFF on the course fee

 Bring a Friend & Save

Enroll with a friend and get:

• 20% OFF on the course fee (if Early Bird is NOT availed)

 Birthday Month Offer

Celebrate your special month with us! If your birthday falls in the same month as your Teacher Training Course (TTC), you’ll receive an extra 5% discount on your course fee.

 Group Discount

For groups of 4 or more, enjoy 25% OFF on the course fee!

 Custom TTC for Groups

Have a group of 5+ students? Customize your TTC and schedule training between the 16th to 30th of any month.

 Special Early Bird Extension

If you've completed a 200-hour or 300-hour TTC in the last 1-2 months, your Early Bird offer is valid until the 25th of every month!

 Terms & Conditions:

Only One Offer Can Be Used Per Enrollment – Offers cannot be combined (e.g., Early Bird + Friend Discount). Choose only one offer.

Offers Apply to Course Fees Only – Discounts do not apply to accommodation or food.

Group Discount – The 25% OFF is valid only for groups of 4 or more enrolling together and cannot be combined with other offers.

 Limited-time offers – Enroll now!