Course Details:
- Date: 1st - 16th Every Month
- Location: Rishikesh
- Capacity: 14
- 70+ Hours of Aerial Hammock Practice
- 80+ Fundamental to Advanced Aerial Yoga Poses
- Aerial Flows, Drops, and Dynamic Transitions
- 60+ Core Poses with Connections and Sequencing
- 4 Aerial Surya Namaskar (Sun Salutation) Sequences (Levels 1–4)
- Introduction to Aerial Flips, Acrobatics, and Creative Movements
- Strength Building and Body Awareness through Aerial Conditioning
- Aerial Anatomy, Alignment, and Psychology Essentials
- Fundamentals of Teaching: Cueing, Spotting, and Methodology
- Creative Flow Design and Artistic Expression
- Aerial Hatha and Restorative Practices
- Dedicated Aerial Sound Bath Experience
- Introductory Sessions in Aerial Silk and Aerial Hoop (Optional – Based on Group Feasibility)
- Comprehensive Pancha Koshas Training Manual
- Exclusive to Pancha Koshas – A one-of-a-kind mountaintop aerial experience (subject to weather and terrain conditions) Train on silk and hoop with a stunning Ganga view, followed by a soulful sound bath in nature. An unforgettable highlight of your journey with us — when conditions allow ***.
- Check-in date: 1st of every month, 12pm
- Check out date: 16th of every month, 11am
Reservations should be completed on day of arrival by 2pm.
First class of every TTC will start at 4 pm.
Level 1: Sample schedule
| Time | Activity |
|---|---|
| 6:30am - 8:00am | Aerial Hammock |
| 8:00am - 9:30am | Breakfast and Rest |
| 9:30am - 10:30am | Aerial Anatomy |
| 10:45am - 12:15pm | Aerial Methodology / Psychology / Sun Salutation |
| 12:30pm - 3:30pm | Break for Lunch and Rest |
| 3:45pm - 4:30pm | Aerial Methodology / Flexibility |
| 4:30pm - 5:15pm | Self-Practice |
| 5:30pm - 7:00pm | Aerial Hammock |
Note :- Meals will start from the 2nd onwards for level 1 TTC
Level 2: Sample schedule
| Time | Activity |
|---|---|
| 7:00am - 8:00am | Hammock |
| 8:00am - 9:30am | Rest |
| 9:30am - 10:30am | Anatomy |
| 10:45am - 11:30am | Psychology |
| 11:30am - 12:30pm | Self-Practice |
| 12:30pm - 4:30pm | Break |
| 4:30pm - 5:15pm | Flexibility |
| 5:30pm - 7:00pm | Hammock |
NOTE : There will be no anatomy classes on Sundays.
Payment Details for 15 Days
| Fee Structure With Accommodation Options | |
|---|---|
| Only TTC | INR 41000 |
| With food and stay In Dorm | INR 56000 |
| With food and stay In Twin Sharing | INR 62000 |
| With food and stay Private Room | INR 71000 |
* Twin-sharing accommodation is subject to availability. If full, a private room or dormitory will be the only option.
* We believe our staff needs rest too, so we will not be providing meals (except breakfast) on Sunday’s.
*An additional charge of Rs.600 applies for AC Rooms per day.
Offers
* Applicable for students who opt for package including food and stay
Early Bird Special
Book your TTC 15 days before the start date and get Rs. 5,000 off
Bring a Friend & Save
Enroll with a friend and each of you gets Rs. 8,000 off
Birthday Month Offer
If your birthday falls in the same month as your TTC:
1. Without any other offer: Rs. 5,000 off
2. With another offer (Early Bird or Friend Offer): Additional Rs. 2,000 off
Group Offer
For groups of 4 or more enrolling together: Rs. 10,000 off each on Level 1 and Level 2
Special Early Bird Extension
If you’ve completed a 200-hour or 300-hour TTC within the last 1–2 months, your Early Bird offer is valid until the 25th of every month
Custom TTC for Groups
Have a group of 5 or more students? We’ll design a customized TTC for you between the 16th to 30th of any month
Terms & Conditions
Only one offer can be used per enrollment (except Birthday Month Offer which is additional when combined)
Group offer valid only for 4 or more enrolling together
Limited-time offers – Enroll now and save